sierra cochran's Notizen, 12 Dez 23

I am proud of myself today not only did I work out I did my full hour as I planned to start this week working out one hour three times a week. I also meet my step count. I’m not sure I have been counting my calories correctly today and yesterday.

I went out to eat today, not fast foods, but a restaurant that did not show calories and I kinda pieced together a rough estimate I hope I over calculated but I’m not sure. I made a meal from scratch yesterday and counted all the calories I put in the meal and then divided it by number of servings I think that would be correct but again I think it was rough and not exact.

Let me know if you do it differently or might have a better way or if I just did it completely wrong!

63,8 kg Bisher verloren: 0,6 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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1254 kcal

Fett: 24,94g | Eiw: 44,45g | Kohlh: 209,08g.   Frühstück: Aunt Jemima Butter Rich Syrup, Kroger Eggs (Large). Mittagessen: Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce. Abendessen: Bento Nouveau Spicy Salmon Sushi Roll , White Rice. Snacks/Sonstiges: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Can). mehr...

1772 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...