sw_lana_'s Notizen, 14 Dez 23

Late night snack, as usual: cottage cheese with some toppings (chia seeds, low sugar-low fat vanilla yogurt, raspberries). I love my new lifestyle 🙏🏻

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1667 kcal

Fett: 50,51g | Eiw: 126,69g | Kohlh: 182,77g.   Frühstück: Blueberries , Kraft Smooth Peanut Butter, Inari Organic Black Chia Seed, Lucerne 2% Milk, Quaker Large Flake Oats, Yoplait Source 0% Vanilla Yogurt. Mittagessen: Chicken Adobo, Cooked Rice, Compliments Chicken Breast Roast, Safeway Sourdough Rye Bread, Kraft Calorie Wise Mayo, Мой Куриный Суп (2 Грудки С Костями, 700Гр Картошки, 150Гр Лука, 230Гр Моркови, 100Гр Поломанной Пасты - Слишком Много). Abendessen: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast, Cooked Vegetables. Snacks/Sonstiges: Raspberries , David's Tea Forever Nuts Tea, Yoplait Source 0% Vanilla Yogurt, Inari Organic Black Chia Seed, MC Dairy Pressed Cottage Cheese, Cream (Half & Half), Tim Hortons Coffee Black, Rosschocolates.Ca Milk Chocolate with Lemon Coconut (No Sugar Added, High Fibre), Rosschocolates.Ca Milk Chocolate (No Sugar Added, High Fibre). mehr...