wannabhealthier's Notizen, 19 Dez 23

Happy 😃 happy 😃 Tuesday…

I blame it on the sugar cookies with icing…that was done yesterday as an activity…however you had to use a perry knife to cut them…just alittle over baked…

15 outside this morning…nice hard frost on the top of suvs in parking lot….makes me appreciate all I have as I sip my ☕️…I wonder at times how I put up with the cold on days I had to get out and work in it….or the days I’d layer up for an early morning walk or ride…thru the years I set a temp cut off..as to what I would layer up …to walk or ride….

Today is ride day…inside…lol…

You know it’s been over a month since I quit eating eggs..meat..and cheese…yes I do eat roast or beef fron time to time…but not regularly anymore…the daily inflammation I once had …so hard to believe it’s gone completely…just mind blowing…because my body…still goes thru a daily grind…

Well…waiting on sunrise…getting hydrated…

Positive energy and thoughts to everyone…

119,1 kg Bisher verloren: 0 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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644 kcal

Fett: 4,50g | Eiw: 106,50g | Kohlh: 39,00g.   Frühstück: Metamucil Fiber-sure Fiber Supplement, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread. Abendessen: Intermittent Fasting. Snacks/Sonstiges: ISO pure ISO pure Protein powder, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. mehr...