mountainman2's Notizen, 20 Dez 23

Hope everybody has been having a great day forgot to wish you fine people one this morning.So have a great day fat secret.

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2020 kcal

Fett: 108,15g | Eiw: 96,62g | Kohlh: 173,23g.   Frühstück: Market Pantry Swiss Deli-Style Cheese Slices, L'oven Fresh Everything Bagel, Coffee, Egg, Appleton Farms Turkey Bacon, Extra Virgin Olive Oil. Mittagessen: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Better Body Foods Organic Chia Seeds. Abendessen: Butter , Extra Virgin Olive Oil, Lipton Sweetened Iced Tea, Green Peppers, Food Lion Yellow Onions, Brown Gravy (Dry, Instant) , Cooked Summer Squash (from Fresh), Zucchini, Aldi Ground Beef Patties 80/20, Sour Cream, Baked Potato (Peel Eaten). Snacks/Sonstiges: Jennie-O Deli Premium Portions Oven Roasted Turkey Breast, Gala Apples. mehr...

2195 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 20 Minuten, Hausarbeit - 30 Minuten, workout - 30 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...