wannabhealthier's Notizen, 23 Dez 23

Happy 😃 happy 😃 Saturday….

was looking ahead on weather app…60 on Xmas day…wow….Santa’s gonna have to trade in the sleigh…lol

Kept up an moving yesterday…5.5 miles at 11am yesterday….but after lunch..I slowed down….and that’s ok…my highest step count yet….

Todays plan..ride…in zwift…get a different workout..

Nsv yesterday..as I was walking the hall..lady told me she could see my tummy coming off…I thanked her…told her how when I first got here…I had a tray to catch my food at lunch table..we both laughed…a good feeling for sure…

Parking lot is wet…rain moving out of area…hopefully a sunny day ahead…nice weather for Dec…

Well…time to sip some ☕️…get my focus on my intentions…

Positive thoughts and energy to everyone….

Diätkalender ansehen, 23 Dezember 2023:
934 kcal Fett: 21,50g | Eiw: 131,50g | Kohlh: 50,00g.   Frühstück: Metamucil Fiber-sure Fiber Supplement, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread. Mittagessen: Wawa Chef Salad with Ham & Turkey. Snacks/Sonstiges: ISO pure ISO pure Protein powder, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. mehr...

19 Unterstützer    Unterstützen   


     
 

Einen Kommentar abgeben


Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
 


wannabhealthier's Gewichtsverlauf


App herunterladen
    
© 2024 FatSecret. Alle Rechte vorbehalten.