wannabhealthier's Notizen, 25 Dez 23

Merry merry Christmas….

53 and pouring rain outside….yesterday was 64…I enjoyed the sun for 2 hours…was really nice…

Watched a lot of football….just for something different…turned my cable on in room…only thing I watch…have gotten into sports…but at same time see tv as waste of time….

2 meals yesterday…felt nice again..less noise in my day…today cafertia will be even quieter…with less residents here….

Today is zwift day…we will see…lol

Merry Christmas everyone….

Positive thoughts and energy bring it full circle…

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917 kcal

Fett: 12,53g | Eiw: 117,12g | Kohlh: 81,04g.   Frühstück: Metamucil Fiber-sure Fiber Supplement, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1, Giant Eagle Raisin Bread. Mittagessen: Turkey Breast Meat, Mashed Potato, Green String Beans. Abendessen: Intermittent Fasting. Snacks/Sonstiges: ISO pure ISO pure Protein powder, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water. mehr...