WisteriaSky233's Notizen, 29 Dez 23

Walked 4+ miles today. Ate a bit too much. Hubs got home after 6pm and he just went to bed. He is now setting his clock for 3:30am. I really wish there was another job option for him than this. But holding in my feelings.

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1782 kcal

Fett: 67,38g | Eiw: 77,73g | Kohlh: 226,45g.   Frühstück: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Mittagessen: Friendly Farms Greek Nonfat Yogurt - Black Cherry, Dole Cherry Mixed Fruit in 100% Fruit Juice, Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Abendessen: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Red Baron Brick Oven Crust Supreme Pizza. Snacks/Sonstiges: Saltine Crackers, Stauffer's Holiday Shortbread Cookies, Pillsbury Monkey Bread Minis, Great Value Yellow Popping Corn, Nabisco Premium Saltine Crackers Original. mehr...

1944 kcal

Bewegung: Kochen - 15 Minuten, Fernsehen (TV) - 2 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 10 Minuten, Auto Fahren - 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 45 Minuten. mehr...