|
After very high calorie day
|
53,9 kg
Bisher verloren: 2,7 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
|
|
1458 kcal
|
Fett: 69,17g | Eiw: 104,70g | Kohlh: 83,03g.
Frühstück: Asda Whole Milk, Filippo Berio Classic Pesto, Tesco White Fish Fillets , Tesco Mini Corn on the Cob. Mittagessen: Chicken or Turkey Vegetable Soup (Home Recipe). Abendessen: Sunflower Oil, Beef Steak (Lean Only Eaten). Snacks/Sonstiges: Red Table Wine , Rowse Manuka Honey, Walnuts, Lindt 85% Dark Chocolate, Sugar Biscuits (Includes Vanilla), Pepsi Diet Pepsi (Can), Asda Whole Milk. mehr...
|
Zunahme von 2,5 kg pro Woche
|
|
katycriss's Gewichtsverlauf
|