mountainman2's Notizen, 01 Jan 24

Good morning fat secret a little late posting today.Had a great New Years Eve with family, great food laughs and just plain ol fun.Had a workout this morning that was great and fueled by the extra calories consumed.I said yesterday calories didn't count I did peek at the number and didn't go over TDEE curiosity killed the cat they say.Have a great day fat secret stay safe healthy and warm.

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1981 kcal

Fett: 85,38g | Eiw: 121,62g | Kohlh: 190,16g.   Mittagessen: Extra Virgin Olive Oil, Ground Beef (80% Lean / 20% Fat) , Kirkwood Breaded Chicken Breast Fillets. Abendessen: Lipton Sweetened Iced Tea, Extra Virgin Olive Oil, Jasmine Rice (Cooked), Season's Choice Steamed Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Lay's Wavy Original Potato Chips, Welch's Concord Grape Jelly, Peanut Butter, L'oven Fresh Honey Wheat Bread, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Better Body Foods Organic Chia Seeds, Gala Apples. mehr...

2603 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Gehen (Langsam) - 3 Km/h - 20 Minuten, Zirkeltraining - 34 Minuten, Ruhen - 10 Stunden und 36 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...