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Good evening everybody, I hope all is well.forgot to say hello this morning. Work got in the way.Orientation for new employees.They had every one of my weaknesses there today donuts pizza and soda I am a sucker for a coke.I don't drink Coke much but when I do I love it.Ate way over calories today and didn't regret one it powered me through a heavy lift day.Hope everybody has a great rest of your day.stay safe healthy and strong.
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3403 kcal
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Fett: 154,41g | Eiw: 105,84g | Kohlh: 403,26g.
Frühstück: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Chocolate Donut, Coffee, Simply Nature Graintastic 21 Whole Grains & Seeds Bread, Aldi Classic Guacamole, Extra Virgin Olive Oil. Mittagessen: Pizza with Meat. Abendessen: Lipton Sweetened Iced Tea, Season's Choice Crinkle Cut French Fried Potatoes, Gorton's Crunchy Fish Fillets. Snacks/Sonstiges: Better Body Foods Organic Chia Seeds. mehr...
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2288 kcal
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Bewegung:
Zirkeltraining - 35 Minuten, Auto Fahren - 44 Minuten, Ruhen - 15 Stunden und 41 Minuten, Schlafen - 7 Stunden. mehr...
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 Kommentare
03 Jan 24 vom Mitglied: buenitabishop
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03 Jan 24 vom Mitglied: angelcullen333
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Hello buenitabishop how goes I good I hope and anglecullen333 we need C.A. for our addiction🤣
03 Jan 24 vom Mitglied: mountainman2
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mountainman2's Gewichtsverlauf
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