WisteriaSky233's Notizen, 04 Jan 24

Had two cups of some Slim Tea I ordered on Amazon. Well, at 2am I had a bathroom wake up, but hey I know it works. Then Hubs had falledn asleep on the couch and his alarm didn't go off at 3:15am. I happened to wake up at 4am. He was scurrying around like the Home Alone folks.

Going to lunch with a friend today but there are some healthier options. I guess I'll decide when I get there to go for a tasty salad or the daily lunch special: (baked chicken, black eyed peas, greens and cornbeard). I'm a Southern gal through and through ha.

I was totally lazy walking wise yesterday and regret it. It was damp /cold in the morning then by lunch it was pretty but I went home for a sandwhich at lunch. Only walked one .65 leg. Today I will walk to the restaurant though. Perks of working in a small town, downtown.

Diätkalender ansehen, 04 Januar 2024:
1538 kcal Fett: 56,36g | Eiw: 53,90g | Kohlh: 201,64g.   Frühstück: Coffee. Mittagessen: Oatmeal Cookie with Chocolate Chips, Cooked Greens (from Fresh), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Krusteaz Corn Bread, Cornbread (Home Recipe), Chicken Thigh (Skin Not Eaten). Abendessen: Spice Cake with Icing, Tuna Fish Salad , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Brim's Cheese Balls. Snacks/Sonstiges: Great Value Yellow Popping Corn. mehr...
1801 kcal Bewegung: Kochen - 15 Minuten, Fernsehen (TV) - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 25 Minuten, Duschen - 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 20 Minuten, Auto Fahren - 10 Minuten. mehr...


Kommentare 
Good job on the walking! I am not sure that something that makes you get up and go to the bathroom works.... It is not fat you are losing. Make sure to take in water so you do not get dehydrated 
04 Jan 24 vom Mitglied: liv001
@liv001 Will do. I drink a lot of water. I have another friend that has lost lots of weight with the Mexican Root thing but I was too chicken to try it. And I only need to lose 10 pounds to be back at my goal.  
04 Jan 24 vom Mitglied: WisteriaSky233
That is good. I do not know anything about mexical roots but if you just injest toxins to destroy the digestive system... nothing longterm good will come from that . Protect those stomach enzymes! 
04 Jan 24 vom Mitglied: liv001

     
 

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