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Normal Day JANUARY 6 2024
Lovely day at the beach. Hot, sunny, lots of people. The water warm and calm, you could see people long distance swimming. First time I have seen that here. I did a couple hundred meters too. At the beach from 10am to 2pm Lots of fun. It's a good start. I don't weight myself everyday because I don't have a scale, something I miss. Back on track. I can do tbis. 🏃🏾♀️🚴🏽♀️🏊🏽♀️
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77,1 kg
Bisher verloren: 0 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1500 kcal
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Fett: 95,75g | Eiw: 102,11g | Kohlh: 56,95g.
Abendessen: Peanuts in Shell (Shell Not Eaten), Cooked Beets (from Fresh), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), White Rice, 2% Fat Milk, Brown Sugar , Coffee (Brewed From Grounds) , Fresh Pork Sausage , Egg. Snacks/Sonstiges: Water. mehr...
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2687 kcal
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Bewegung:
Lebensmitteleinkaufs - 1 Stunde, Hausarbeit - 15 Minuten, Gehen (Langsam) - 3 Km/h - 4 Stunden und 30 Minuten, Schreibtischarbeit - 2 Stunden, Kochen - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 7 Stunden und 15 Minuten, Duschen - 1 Stunde. mehr...
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konstantes Gewicht
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