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Super proud of myself did the blouberg park run this morning and helped my husband remove a huge tree out of the garden now for cleaning then I have worked out almost 5 hours.
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1691 kcal
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Fett: 33,53g | Eiw: 50,03g | Kohlh: 203,51g.
Frühstück: White Sugar (Granulated or Lump), Nonfat Latte Coffee, SPAR Strawberry Jam, Peanut Butter, Sasko Low GI Seeded Brown Loaf. Mittagessen: Nando's Chicken Strips and Spicy Rice. Abendessen: Savanna Dry Cider, French or Vienna Bread (Includes Sourdough), Clover Butro. mehr...
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2565 kcal
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Bewegung:
Putzen - 2 Stunden, Gartenarbeit (Gartenbau) - 2 Stunden, Laufen - 10 Km/h - 25 Minuten, Ruhen - 11 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
How did the park run go?well done 👏👏and keep up the good work...just don't overdo it tho
17 Okt 15 vom Mitglied: nicki225
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Hi Nicki, I feel it went well I finished 23rd in my age category and 354 out of 554 runners. I did not run the whole way there was more walking than running but I know what to expect on Saturday. My time was 42.12 minutes for 5km so now I can try and set a goal for myself regarding time and where I want to be in my age category.
19 Okt 15 vom Mitglied: Yolanda Henning
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That's a very good time considering you didn't run the whole way...just keep at it, before you know it you will be smashing all your goals?:-)All the best...who knows you could be doing comrades one day:-)
19 Okt 15 vom Mitglied: nicki225
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LOL Thank you Nicki, I will stick to short distance maybe once I am fit enough do some 10km races
19 Okt 15 vom Mitglied: Yolanda Henning
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I wish I had the guts to start running like that - or the oomph for that matter! well done!
19 Okt 15 vom Mitglied: Doortjie123
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Hi Doortjie I have never been a runner not even at school use to play team sports then a friend told me that running burns off calories like I won't believe. I am still far from where I would like to be and walk more than what I run but know I will get there. If you want to do it just start even if you start slowly and do 5 minute walk and 1 minute run and increase it as you get more fit.
19 Okt 15 vom Mitglied: Yolanda Henning
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Yolanda Henning's Gewichtsverlauf
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