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Doug, my boss, told Aubree and I we can use the treadmill in the back room. So we did. The weather is iffy for acouple days so good to stay in. I had never been on a treadmill before today. Set it on 15 mins, 3mph and did .75 miles. Feeling the burn in my calves. It is thundering so staying in and walking some more.
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1488 kcal
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Fett: 60,16g | Eiw: 103,93g | Kohlh: 139,95g.
Frühstück: Coffee, Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies. Mittagessen: Elevation Protein Meal Advance Bar - Chocolate Chip Granola. Abendessen: Sweet Baby Ray's Maple BBQ Sauce, Mixed Salad Greens, Homemade-Style Spaghetti Sauce with Beef or Meat, Rotini, Simple Truth Organic Gluten Free Red Lentil Penne Pasta, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Sonstiges: Atkins Creamy Vanilla Protein Rich Shake, Royal Dansk Danish Butter Cookies, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Great Value Yellow Popping Corn. mehr...
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2218 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde und 30 Minuten, Abwaschen - 5 Minuten, Laufband - 1 Stunde und 5 Minuten, Schreibtischarbeit - 8 Stunden, Duschen - 25 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 45 Minuten, Auto Fahren - 10 Minuten. mehr...
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