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High cholesterol genetically. Does anyone else deal with this? Im at a healthy weight i eat a fairly healthy diet (Low cholesterol for sure). Have you been able to get it into the healthy range? I have had high cholesterol since i was a teenager. It just occurred to me someone else may have same issue but been able to lower it thru diet and if so what did you eat?
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1378 kcal
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Fett: 43,54g | Eiw: 84,41g | Kohlh: 183,95g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Beyond Meat The Beyond Burger. Abendessen: Signature Select Frozen Strawberries & Bananas, Bananas, Body Fortress High Protein Chocolate Shake, Honeycrisp Apples. Snacks/Sonstiges: Kind Nut Butter Chocolate Peanut Butter, Kind Nut Butter Chocolate Peanut Butter, Glutino Gluten Free Sesame Pretzel Rings, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mehr...
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 Kommentare
Sorry typos. I meant I agree with jb about plant based diets
14 Jan 24 vom Mitglied: Fritzy 22
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Honee please dont censor yourself with me. I value the input my friend.
14 Jan 24 vom Mitglied: Yearofhealth2023
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fritzy-i also grew up where there was usually red meat (sometimes pork or chicken) a starch usually potatoes and green vegetable of some type. And dessert twice a day. After lunch and after dinner but a normal portion. I was never overweight nor was my mom nor dad at that time but it was the 60’s and 70’s were activity was much higher than these days. When i was in my early 20’s i had a trainer that pushed fish and vegetables so did that for a long time while lifting but would still have the occasional beef and bacon. When i was 29 i saw an animal cruelty special which i wont go into detail about and that was the last time i ever knowingly had any animal product that came from a four legged animal (with the exception of bone broth 18 months ago which i had to gag down in efforts of higher protein low calorie help with sub 800 or so calorie diet—did that for 6 months). So for 31 years i have been a a quasi-vegetarian with the occasional chicken breast or piece of halibut but not frequently.. i sort of have to force myself to eat chicken as i feel close to the way i do about eating beef or pork. I dont have much processed food with the exception of protein powder in my muffins and the flour that goes into them. I could do better. I should do better. In light of losing my m.i.l. 2 weeks ago so unexpectedly i am re-evaluating doubling down on getting these numbers better. I had a calcium test last year on my heart and it was fine. So sorry you lost your mom at such a young age. Horrifying. Remember that old tv ad you are what you eat? Sure is true. Xoxo darlin. Hope you have a lovely Sunday.
14 Jan 24 vom Mitglied: Yearofhealth2023
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Where activity not were. Autocorrect
14 Jan 24 vom Mitglied: Yearofhealth2023
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