crstlgls's Notizen, 12 Jan 24

Problems with carb cravings. I also cannot feel when I am full, so that causes me problems as well. And I do not know how to otherwise tell if I am full without being able to feel the sensations.

64,4 kg Bisher verloren: 0 kg.    Still to go: 3,2 kg.    Diät befolgt: Recht gut.

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1208 kcal

Fett: 24,46g | Eiw: 85,81g | Kohlh: 149,31g.   Frühstück: Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Mittagessen: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Il Villaggio Parmigiano Reggiano Cheese. Abendessen: Simple Mills Original Sprouted Seed Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. Snacks/Sonstiges: So Delicious Coconut Milk Yogurt - Vanilla, Pineapple, Nature Made Vitamin C Adult Gummies. mehr...