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Boom! Dropped 2 pounds this morning. Bye Bye to the 1 I gained last week and another gone. Crazy how our bodies work. I won't record the loss since it isn't my day to weigh in, and I know it may be back tomorrow, but none the less it made me happy today! All I can do is stick to the program and not get discouraged. My body and my fat have been friends for a long time and are resisting being parted!!
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647 kcal
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Fett: 40,92g | Eiw: 43,95g | Kohlh: 20,78g.
Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Abendessen: Snowpeas (Pea Pod), Snow or Sugar Snap Peas, Muenster Cheese, Deli Sliced Ham. Snacks/Sonstiges: Russell Stover Chocolate Truffle Sugar Free. mehr...
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3449 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Gymnastik (Leicht) - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 2 Stunden, Putzen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 9 Stunden und 30 Minuten. mehr...
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