crstlgls's Notizen, 14 Jan 24

Calculator.net is saying once I go back to school and I am lightly active, I should need 1864 with 25.5% body fat. When I am out of school, I should need 1626.

In the meantime, still eating 1200 to get my weight back to where it should be.

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1204 kcal

Fett: 27,08g | Eiw: 99,54g | Kohlh: 122,28g.   Frühstück: Morton Salt, Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Mittagessen: Locatelli Pecorino Romano, Baked Ziti. Abendessen: Bonne Maman Strawberry Preserves, All Whites 100% Liquid Egg Whites, Simple Mills Original Sprouted Seed Crackers. Snacks/Sonstiges: Nature Made Vitamin C Adult Gummies. mehr...