|
i kept my calories really low yesterday but then succumbed in the evening and ate 3 choccy biscuits ...i suppose this is an improvement ..i didnt eat the whole packet
getting ready to go away to camp tommorrow ...not bought a cheese cake ...bought individual icream so that its lower in calories
taking my cheese spread and relish ..to replace butter/marge ,taking turkey rashers instead of bacon ....everything else stays the same ..i willl dance it off ....i hope i dont come home too much heavier mnmnmnm should i take my scales to weigh myself or is that over the top ?
|
101,6 kg
Bisher verloren: 3,2 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
|
|
1784 kcal
|
Fett: 78,05g | Eiw: 65,60g | Kohlh: 208,70g.
Frühstück: banana. Mittagessen: tomato sauce, tinned premium hot dog , 1/2 Hotdog Roll. Abendessen: bread, Breaded Chicken Patty, Fillet or Tenders. Snacks/Sonstiges: Polar Chocolate Biscuit Bar. mehr...
|
Verlust von 1,6 kg pro Woche
|
 Kommentare
I find that when my calories are too low I get famished and grab anything I can, which usually amounts to something I shouldn't eat. Try to keep the calories up a bit during the day. You're better off not eating quite as much later in the day anyway. Good luck at camp!
18 Aug 11 vom Mitglied: mcarthey
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
countess sherry's Gewichtsverlauf
|