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yesterday was not a good day for eating. i ended up having way to little protein and filling foods (cause restuarant food) and by 7pm I felt my body take over me and i knew that if i dont eat something i wont be able to sleep. so today is a new day
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2100 kcal
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Fett: 71,47g | Eiw: 121,25g | Kohlh: 222,44g.
Frühstück: Avocados , Mushrooms , Egg (Whole) , Albany Low GI Seeded Brown Bread, Woolworths Sliced Spiced Beef, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Mittagessen: Boiled Chicken, Woolworths Baby Gem Squash , Woolworths Butternut, Extra Virgin Olive Oil, Potato (Flesh and Skin). Abendessen: Boiled Chicken, Nando's Mozambican Paprika Sauce, Woolworths Mozzarella Slices, Pick n Pay Large Brown Tortilla Wraps. Snacks/Sonstiges: Cadbury Cashew & Coconut (100g), Woolworths Belgian Waffles , Plums , Woolworths Cling Peach, Woolworths Pear, Cadbury Dairy Milk Biscuit. mehr...
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