JovialJ's Notizen, 31 Okt 15

We went to a Halloween dinner party last night. I had some of most everything, but not a lot of the many wonderful foods. Still I realized that what I ate was enough to make me feel over full. This is a feeling I used to tolerate quite easily but not any more. I hope I do better during the Thanksgiving dinner I will be hosting later this month. Happy November to all of my FS buddies. May you meet your challenges with strength and resolve to resist all temptations easily.

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1953 kcal

Fett: 82,73g | Eiw: 49,07g | Kohlh: 228,04g.   Frühstück: Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Blue Cheese, Jiffy Corn Muffin (Prepared), Udo's Choice Udo's 3-6-9 Blend, Souper Salad Red Onions, Newman's Own Light Balsamic Vinaigrette, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Great Value Raisins. Abendessen: Brownie, Butter, Mimosa, Jiffy Corn Muffin (Prepared), Spaghetti with Tomato Sauce and Meatballs, Wal-mart Deli Cole Slaw, Chili, Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: Mars Milky Way Candy Bar (Fun Size), Apple Cider, Part Skim Mozzarella Cheese. mehr...

3655 kcal

Bewegung: Sitzen - 5 Stunden, Lebensmitteleinkaufs - 3 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Kochen - 4 Stunden, Auto Fahren - 2 Stunden, Schlafen - 7 Stunden, Hausarbeit - 2 Stunden. mehr...