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Happy November FS friends! I hope your October was as successful as mine, stayed under 20 carbs and 1500 calories most every day. November is a bit more of a challenge with Thanksgiving coming up. But we can do it!! My blood sugar was 83 this morning, BP was 168/79, and the idiot box dropped 3 pounds this morning after not budging all week. We'll see if that lasts for my official weigh in tomorrow. Working on a healthier me!
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1074 kcal
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Fett: 72,23g | Eiw: 76,60g | Kohlh: 37,20g.
Frühstück: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Mittagessen: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Great Value Romaine Lettuce, Ranch Salad Dressing, Colby Jack Cheese, Turkey Breast Meat, Cauliflower. Abendessen: Planters Dry Roasted Peanuts. Snacks/Sonstiges: Blue Diamond Lightly Salted Almonds. mehr...
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2956 kcal
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Bewegung:
Auto Fahren - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 2 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
You can do it! I'm right there with you. Welcome to November and I hope you remembered to changed your clock back 1 hour, unless you live somewhere you don't do that. :)
01 Nov 15 vom Mitglied: Jones Jennifer
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rhontique's Gewichtsverlauf
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