59Carol's Notizen, 03 Feb 24

Today I have gained 1.2 pounds. I indicated last week that I had another 3 days in the city plus 2 days of subbing all day. Essentially I have barely been home! When I left for the city I was 0.2 pounds heavier than this morning. In many ways I am seeing this as a nice 'surprise'. I was mentally prepared for a significant gain from the time I was in the city. I do not travel with a scale so weight is often a surprise when I get home.

I did the similar plan of not eating 'road food' as I was driving. I did stop for a drive through tea mainly so I was not tempted by the other offerings. I did not end up with splitting meals to cover two different ones as I did last time however I was careful to order smaller amounts.

I am pleased to note that next week is looking like very little time will be spent in town. I will be able to get back to eating at home and thus know what I have actually had!

92,1 kg Bisher verloren: 29,7 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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1231 kcal

Fett: 33,28g | Eiw: 66,45g | Kohlh: 161,75g.   Frühstück: Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates, Oatmeal, America's Choice Natural Walnuts, Synergy Gingerberry Kombucha (Bottle). Mittagessen: Date Bar, Turkey Sandwich. Abendessen: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Sonstiges: Kroger Plain Greek Yogurt, Dole California Whole Pitted Dates, Fisher Chopped Pecans, Trader Joe's Dark Chocolate Covered Strawberry Pieces. mehr...

2364 kcal

Bewegung: Ruhen - 14 Stunden und 20 Minuten, Dehnen (Yoga) - 17 Minuten, Schlafen - 9 Stunden, Krafttraining (Mäßig) - 8 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten. mehr...