Wiegen Eintrag (keine Notizen) für 06 November 2015
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104,3 kg
Bisher verloren: 9,1 kg.
Still to go: 36,3 kg.
Diät befolgt: Recht gut.
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2967 kcal
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Fett: 201,19g | Eiw: 170,76g | Kohlh: 116,64g.
Frühstück: Egg, Lemon Juice, Greek Style Yoghurt, Bournville Cocoa, Whey Proteïne, Precision Engineered Pure Soya Protein Isolate Powder, Turmeric (Ground), Ginger (Ground), Fenugreek Seed, Cinnamon. Mittagessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg Salad, Tesco Wensleydale with Cranberries. Abendessen: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Potatoes, Barbecued Pork Spareribs with Sauce. Snacks/Sonstiges: Egg, Coffee (Brewed From Grounds). mehr...
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konstantes Gewicht
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muirgheasa's Gewichtsverlauf
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