Vienney1's Notizen, 10 Feb 24

No change in the weight. Very satified about it. Thnak you god for the constant push, to keep my food intake the right way.

76 kg Bisher verloren: 12 kg.    Still to go: 1 kg.    Diät befolgt: Recht gut.

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1825 kcal

Fett: 76,37g | Eiw: 72,98g | Kohlh: 201,11g.   Frühstück: Becel Margarine, Peanut Butter, Flaxseed Seeds, Gerber Rice Cereal, 2% Fat Milk, Villaggio 100% Whole Wheat Bread. Mittagessen: Betty Crocker Roasted Garlic Mashed Potatoes. Abendessen: Melba Toast, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Fried Beef Steak, Baked Potato (Peel Eaten, with Salt), Coors Light Beer. Snacks/Sonstiges: Pound Cake. mehr...

2171 kcal

Bewegung: Fernsehen (TV) - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...