sallymax1's Notizen, 13 Feb 24

Finally seeing the weight coming off. Feeling very well.
Went to church function last night, was able to stay clean by bringing guacamole I made and radish chips.
* I added extra mag, so I take 5. Bowels are great

72,7 kg Bisher verloren: 9,0 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1220 kcal

Fett: 91,71g | Eiw: 69,78g | Kohlh: 42,37g.   Frühstück: Fried Egg, Chicken Liver (Pan-Fried, Cooked), Gray Ridge Eggs, Coffee with Cream. Mittagessen: Radish, Guacamole with Tomatoes. Abendessen: NuPasta Konjac Spaghetti, Lobster with Butter Sauce (Mixture). Snacks/Sonstiges: Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs, President's Choice Cultured Coconut Milk. mehr...