John10251's Notizen, 12 Nov 15

I hit my goal weight eleven days ago, then floated about a pound above it. Today I hit it again. The plan is to hit it with greater frequency...

---

1539 kcal

Fett: 72,34g | Eiw: 104,91g | Kohlh: 120,12g.   Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Mexican Blend Cheese, Great Value White Corn & Black Bean Salsa, Frito-Lay Frito Scoops. Abendessen: Indian Flatbread Naan, Apples, Cooked Kale (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). mehr...

2678 kcal

Bewegung: Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 45 Minuten, Schlafen - 7 Stunden und 14 Minuten. mehr...