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It's time for a new profile pic. Not a new full body pic this time, but the portrait one I use on Facebook today. It still shows TONS of change, compare to how I used to look. Here is the new pic: And for comparison, an old one:
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1503 kcal
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Fett: 55,78g | Eiw: 70,78g | Kohlh: 172,15g.
Frühstück: Sliced Ham (Extra Lean), Egg, Jalapeno Peppers, Onions, Vegetable Oil. Mittagessen: apple, Macau forårsruller, Pears. Abendessen: Tomato sauce, (190g) meat loaf, white rice, mixed vegetables. Snacks/Sonstiges: sun lolly. mehr...
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3058 kcal
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Bewegung:
Schlafen - 8 Stunden, Sitzen - 15 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
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 Kommentare
Even your nose has lost weight.....lol. Good one - you can certainly see a massive difference
21 Aug 11 vom Mitglied: Sk1nnyfuture
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LOL it HAS! Actually, I didn't notice that before. :) That just make me smile BIG!
21 Aug 11 vom Mitglied: kingkeld
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Lol... and there is only one chin now
21 Aug 11 vom Mitglied: LaraStar
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Great JOB! So I noticed that you are doing spike eating. What is that? I am trying to figure out the 4 hour body, That includes one day a week of eating like a pig. I usually loose a lb the day after.
22 Aug 11 vom Mitglied: KittenQ
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The Spike diet is - very simply put - eating a high amount of calories one day per week so convince your body that you're not starving, and then eating with a deficit of calories the rest of the time, thus over a week being in a calorie deficit and losing weight.
It all came to happen for me because of this thread - well worth reading, I think:
http://fatsecret.com/Community.aspx?pa=fp&t=64059
22 Aug 11 vom Mitglied: kingkeld
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kingkeld's Gewichtsverlauf
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