Wiegen Eintrag (keine Notizen) für 24 Februar 2024
|
105,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4435 kcal
|
Fett: 121,24g | Eiw: 249,80g | Kohlh: 602,63g.
Frühstück: Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Kirkland Signature Organic Maple Syrup, Apples, Apples. Abendessen: Schwan's Ground Beef (85% Lean / 15% Fat), Kirkland Signature Shredded Mozzarella Cheese, Great Value All-Purpose Flour, Food Lion Pizza Sauce, Cream (Half & Half) . Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Jalapeno Peppers, Mushrooms , Yellow Sweet Peppers , Aldi Sirloin, Jalapeno Peppers, Green Giant Fresh Baby Cut Carrots, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Jalapeno Peppers, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Simply Nature Free Range Chicken Broth. mehr...
|
Zunahme von 2,5 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|