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Alright yall This 75 Hard is working lol 😴 Usually 45 minutes in the morning on the stationary bike and then a 45 min walk or jog in the afternoon. The intermittent fasting is going well. I think drinking a gallon of water a day has helped bc I’m not nearly as hungry. I had a really bad sugar craving and grabbed a pure protein peanut butter bar and it did the trick. Someone recommended collagen to me for my skin and hair and I had no idea it was protein ! Day 8 and I’m down 10 lbs and sleeping without needing Benadryl !!
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1713 kcal
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Fett: 100,05g | Eiw: 149,08g | Kohlh: 48,02g.
Frühstück: Bacon, Shrimp , Kraft Lite Raspberry Vinaigrette Dressing, Organics Organic Spring Mix, Golden Corral Tomato Slices (1 Slice), Dutch Farms Cheddar Cheese. Mittagessen: Core Power Elite Vanilla Protein Shake. Abendessen: thinkThin Chunky Peanut Butter High Protein Bar , Fiorucci Hard Salami Panino. Snacks/Sonstiges: Olive Oil , Kraft A.1, Steak Sauce, Wegmans Cooked Shrimp, Calavo Avocado, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Zipfizz Limon. mehr...
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 Kommentare
28 Feb 24 vom Mitglied: -MorticiaAddams
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Dang, congrats. I’ve had friends complete that challenge, it’s no joke.
29 Feb 24 vom Mitglied: Katsolo
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