hollywoodoregon's Notizen, 23 Nov 15

ugh i am getting chunky again... grrr... time to get back to tracking since my clothes are getting too tight and i feel sluggish. i am thinking about starting an at home workout video program because going to the gym doesn't really work with my work schedule. i have taken up swing dancing and i do that 2-3 nights per week on average. the other evenings after work i catch up on chores and spend time at home with my puppy so i don't really want to join a gym and leave my dog all day then go out again to go to the gym but i think an at home workout would be a good compromise. i want to strengthen my core (regardless of losing weight, which of course i want as well) so that i can have better balance for swing dancing. i need to stay on track and start recording foods here. i need to reduce excess calories in beverages and cut back on the snacks at the stocked kitchen at work. i can do this but i need to start over. one day at a time...

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1815 kcal

Fett: 78,87g | Eiw: 52,72g | Kohlh: 234,64g.   Frühstück: Coffee, Butter, Franz Bainbridge Island Cinnamon Swirl Bread. Mittagessen: Olive Oil, No Name Mixed Vegetables, Meijer Petite Yellow Flesh Potatoes, Garbanzo Beans, Pacific Natural Foods Organic Vegetable Broth, Egg. Abendessen: Banana Cake with Icing, Avocados, Briannas Chipotle Cheddar Dressing, Mixed Salad Greens, Vegetable Soup (Home Recipe). Snacks/Sonstiges: Bananas, Ralphs Whole Raw Almonds. mehr...

2520 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...