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Haven't been allowed to exercise since injuring left knee miniscus on Jan 31, 2024 after exercise including squats. On bowling, knee seized up. Today I started exercising again as I think it's needed if not overdue. (gazelle glider) started w 10 minutes.
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1227 kcal
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Fett: 83,89g | Eiw: 81,72g | Kohlh: 44,55g.
Frühstück: Sugar, Wonderful Pistachios Lightly Salted, Coffee, Whole Milk. Mittagessen: Blueberries, Raspberries, Wonderful Pistachios Lightly Salted, Great Value Monterey Jack Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Abendessen: Deutschmacher German Bologna, Great Value Monterey Jack Cheese, Blueberries, Beef Pastrami (Cured), Boar's Head Corned Beef Brisket. mehr...
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2472 kcal
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Bewegung:
Laufen - 11 Km/h - 10 Minuten, Ruhen - 15 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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