|
agh, gotta still try and regroup, looked at my month averages, and my carbs have been slowly climbing, gotta drop those down to try and average 120 a month instead of the 170 average now, and thusly get my protiens and fats up and cals down, average almost 2k. when i was losing like i wanted i was averaging 1600 to 1800 a month. gahhhhhhh. this is killing me.
|
1700 kcal
|
Fett: 85,88g | Eiw: 77,32g | Kohlh: 152,02g.
Frühstück: Food Club Large Egg. Mittagessen: Lettuce, Turkey Breast Meat, Turkey Dark Meat, Wish-Bone Light Buffalo Ranch Dressing. Abendessen: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Nature's Promise All Natural Uncured Beef Hot Dogs, Nabisco Premium Saltine Crackers Original. Snacks/Sonstiges: Dutch Country Pumpkin Roll, Cappuccino, Coffee, Skittles Original (Fun Size), Teddie Smooth Old Fashioned All Natural Peanut Butter, Trader Joe's Wasabi Peas, Celery. mehr...
|
|
2355 kcal
|
Bewegung:
Auto Fahren - 8 Minuten, Sitzen - 4 Stunden, Stehen - 15 Minuten, Schreibtischarbeit - 3 Stunden, Gehen (Langsam) - 3 Km/h - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 12 Minuten, Abwaschen - 5 Minuten, Kochen - 5 Minuten, Duschen - 5 Minuten. mehr...
|
|
 Kommentare
Mid-November, 4 days in South Beach celebrating boyfriend birthday. Thanksgiving last week. Christmas soon here. Got back to tracking yesterday. My strategy for getting through holidays is to keep tracking as much as I can, eat reasonably when not tracking (listen to my stomach when it says I am almost full now!) and not beat myself up too bad if I don't lose. Holiday survival is tricky. But I also like to remember the ole motto, "nothing tastes as good as being thin feels!"
01 Dez 15 vom Mitglied: BebeDilo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
gswizzle's Gewichtsverlauf
|