kaz_12's Notizen, 24 Aug 11

Starting over 100-P/U and 100-S/U challenge...
week1, day-1
P/U (2nd column)- max 15
S/U (3rd column)- max 20

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1216 kcal

Fett: 29,09g | Eiw: 60,65g | Kohlh: 196,15g.   Frühstück: banana-chocolate chip muffin, Bran Cereal Fiber One, Blueberries, skim milk. Mittagessen: natural PB smuckers, english muffin sara lee. Abendessen: boiled egg, kabocha, chicken thigh skinless boneless, curry sauce mix, white rice, onion. Snacks/Sonstiges: plain yogurt all natural, whey protein gold standard french vanilla creme, skim milk, skinny cow ice cream sandwich vanilla, chunky apple muffin. mehr...

1593 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 10 Minuten, Schlafen - 7 Stunden, Ruhen - 16 Stunden und 5 Minuten, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten. mehr...