vegasgirl59's Notizen, 07 Dez 15

so in checking my in body scan I have lost 8% of body fat that was amazing to find out I really needed that boost to keep me committed so I'm not giving up just keep pushing on and maybe a half a pound a week but at least that's not a half a pound gain everyone have a great day

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601 kcal

Fett: 28,32g | Eiw: 20,78g | Kohlh: 66,17g.   Frühstück: Starbucks Vanilla Latte, Broccoli Flower Clusters, Zucchini, Portabella Mushrooms, Fried Egg, Cooked Summer Squash (Fat Added in Cooking), Red Sweet Pepper, Deutsche Kuche Muesli Premium Raisin & Nut, Silk Pure Coconut Coconut Milk - Original, Nopalina Flaxseed Seeds Plus. Snacks/Sonstiges: Utz Kettle Classics Sweet Potato Chips. mehr...

2568 kcal

Bewegung: Krafttraining (Mäßig) - 15 Minuten, Ergometer - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten. mehr...