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did a lot of unofficial weighing over Thanksgiving holiday with one day hitting as high as 195 due to salty food more so than just indulging in some desserts... well, a lot of desserts. returned to normal eating regimen with no weight training and little cardio, yet slowly came right back to 185 this morning, about 2 weeks later.
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83,9 kg
Bisher verloren: 6,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1562 kcal
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Fett: 33,63g | Eiw: 66,38g | Kohlh: 278,46g.
Frühstück: Cinnamon, Beveri Organic Golden Flaxseed, Kirkland Signature Clover Honey, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins. Mittagessen: El Mexicano Nacho Cheese Sauce, Grilled Chicken (Skin Not Eaten), Mexican Rice, Shrimp (Imitation, Made From Surimi), Cauliflower, Carrots, Broccoli, Tortilla Corn Chips, Shrimp. Abendessen: McCormick Original Taco Seasoning Mix, Goya Black Beans. Snacks/Sonstiges: Midnight Beauty Black Seedless Grapes, Banana. mehr...
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2517 kcal
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Bewegung:
Laufen - 10 Km/h - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 12 Minuten, Ruhen - 18 Stunden und 18 Minuten, Schlafen - 5 Stunden. mehr...
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konstantes Gewicht
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