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200 calories protein packed lunch
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919 kcal
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Fett: 34,79g | Eiw: 49,32g | Kohlh: 97,36g.
Frühstück: Chicken of the Sea Chunk Light Tuna in Water, Triscuit Crackers Original, Chobani Coffee Creamer Sweet Cream, Califia Farms Oat Barista Blend. Mittagessen: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Cage Free Large Fresh Brown Eggs, Simply Nature Thin Sliced Seedtastic Bread, Tomatoes. Abendessen: Black Beans (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Stonefire Tandoor Baked Mini Naan (45g), Yellow Rice. Snacks/Sonstiges: Raspberries , Almonds , Simply Nature 70% Cocoa Dark Chocolate. mehr...
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 Kommentare
I like toast with nothing on it, too. It’s not a popular option about toast—but I also like toast with stuff on it. It just doesn’t have to have it.
03 Apr 24 vom Mitglied: LaineAndTheDog98
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That’s seedtastic from ALDIs. 80 calories a slice. It’s great in its own! Kind of like a deconstructed sando
03 Apr 24 vom Mitglied: Mello B
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03 Apr 24 vom Mitglied: LaineAndTheDog98
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Love eggs. Thinking about removing the yolks to reduce fats but I know that won’t be as good
03 Apr 24 vom Mitglied: sssuu50
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I put cottage cheese in the eggs to bump up the protein since it’s just 1 egg too!
03 Apr 24 vom Mitglied: Mello B
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That toast looks delicious! I will have to try this with my eggs. Currently, I remove half the yolks to keep my protein ratio higher.
04 Apr 24 vom Mitglied: Anonb
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I do the same Anonb, remove half the yolks! I do this with hard boiled eggs too!
04 Apr 24 vom Mitglied: BadJujugurl
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Mello B's Gewichtsverlauf
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