Yearofhealth2023's Notizen, 03 Apr 24

Ice cream and cake Saturday, Sunday and Monday and confirmation that i am still unable to have those foods in the house. They are all in the garbage now. I did okay Saturday and Sunday when we threw leftover cake away but Monday, when left alone with ice cream, i ate nearly 1/4 gallon and made myself sicker than a dog. Remnants of my past. That’s in the garbage now also. I never have threatening food in the house but with guests staying with us and the party i did. On a positive note tho i did finish up the veggies from the veggie tray and finally weighed myself today and SHOCKER! I weigh exactly the same as Saturday morning before the massive influx of sugar. I dont understand but yay. I also discovered i felt super lethargic and tired after the sugar crash and tummy felt awful. Doesn’t seem to stop me if there is something in the house like ice cream tho. Back to business now, no more unhealthy food in the house. (I noticed i didnt log nor weigh Sunday or Monday or Tuesday — I felt guilty and nervous).

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1433 kcal

Fett: 72,33g | Eiw: 62,10g | Kohlh: 156,24g.   Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Fried Tofu, Earthbound Farm Organic Kale, Onions, Hanover Chick Peas, Darigold Low Fat Cottage Cheese. Abendessen: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Sonstiges: Kirkland Signature Shelled Pistachios, Lindt Gold Bunny. mehr...

2012 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...