stephen hollingsworth's Notizen, 17 Dez 15

1. Bacon and sausage three times a week cut down from 7
2. One serving of meat every third day.
3. Eliminate eating nuts daily. Change it to once or twice a week.
4. 4 bottles of water a day.
5. No eating out except once in a while
6. No sugar or food with processed sugar.

108,0 kg Bisher verloren: 0 kg.    Still to go: 17,2 kg.    Diät befolgt: Recht gut.

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809 kcal

Fett: 34,04g | Eiw: 40,72g | Kohlh: 81,19g.   Frühstück: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Fried Egg. Mittagessen: New French Bakery French Baguette, Beef Stew Meat. Snacks/Sonstiges: Red Delicious Apples. mehr...

3423 kcal

Bewegung: Bodybuilding - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...