einmotion's Notizen, 11 Apr 24

Started my 75 Hard Challenge on April 1st,

My goals for the 75 days are

👉min 100 mins of activity
👉min 100 seconds plank
👉Healthy meals (no junk)
👉2 liters of water
👉Read 10 pages
👉No alcohol

Exercise is the easy part😳... water on the weekend, no unhealthy snacks and no alcohol will definitely test my commitment ...

but it's the first time in a long time that I am seeing movement on the scale.

80,0 kg Bisher verloren: 6,8 kg.    Still to go: 12,0 kg.    Diät befolgt: Recht gut.