AncientHippie's Notizen, 14 Apr 24

Good start this morning with poached salmon and cooked spinach. I'm not really a sweets person, so a savory breakfast works for me. Salmon and greens give me a good start to the day. How are y'all this morning? 🙃☺️

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1465 kcal

Fett: 77,82g | Eiw: 90,21g | Kohlh: 134,44g.   Frühstück: Great Value Wild Caught Alaskan Pink Salmon, Spinach (Chopped or Leaf, Frozen) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Mittagessen: Signature Select White Corn Kernels. Nachmittagstee: Cooked Green String Beans (from Canned), Tyson Foods Fajita Chicken Strips. Abendessen: Breyers CarbSmart Ice Cream Bars - Almond, Lindt 85% Dark Chocolate. Snacks/Sonstiges: Great Value Wavy Lightly Salted Potato Chips. mehr...

2529 kcal

Bewegung: Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...