Bond007Girl's Notizen, 15 Apr 24

Well pretty much stayed the same the last week even when stayed under calories- so decided to figure out the Macros and going to try that and add more rowing and some strength training and see how that goes…
Onward and upward! :)

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1108 kcal

Fett: 53,62g | Eiw: 22,25g | Kohlh: 136,25g.   Frühstück: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Member's Mark Honey Almond Granola. Mittagessen: Member's Mark Triple Berry Nut Trail Mix, Mountain Dew Mountain Dew, Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Black Bean Chalupa Supreme. Snacks/Sonstiges: Member's Mark Triple Berry Nut Trail Mix. mehr...