stacy robbins's Notizen, 27 Aug 11

well i ate eggs (which i never do) and one ounce of almonds and now my pie chart has gone crazy on the fats! i know the fat from the almonds is good for me but i dont know about the eggs

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1236 kcal

Fett: 55,80g | Eiw: 99,31g | Kohlh: 87,38g.   Frühstück: Milk (Nonfat with Added Vitamin A), eas whey protein. Mittagessen: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Abendessen: monterey jack cheese, kroger honey ham, Egg. Snacks/Sonstiges: strawberries, wheat germ, kroger greek yogurt, Whole Natural Almonds, snackwell cereal bar. mehr...

2260 kcal

Bewegung: Ausdauertraining (Fitnessstudio) - 20 Minuten, Krafttraining (Mäßig) - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Hausarbeit - 2 Stunden, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...