-Nadja-'s Notizen, 21 Apr 24

When you find a jar of Basil Pesto in the back of your cupboard...you just gotta use it!! LoL
One bowl wonder straight out of the freezer, into a bowl, eat in 7 minutes!

Layer starting at bottom of bowl; rice, chicken thigh and broccoli florets on the top...cook 3 minutes in microwave. Carefully drain excess liquid, shred the chicken meat, back into microwave for an additional 3 minutes... ~ * * ~
add Basil Pesto, stir and eat!! YUM!!
~ * * ~
240 calories, 19g protein, 24g. carbs

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1258 kcal

Fett: 36,27g | Eiw: 74,88g | Kohlh: 162,72g.   Frühstück: Half and Half Cream, Nescafe Taster's Choice Instant Coffee, Great Value 100% Cold Pressed Virgin Coconut Oil, Great Value 100% Orange Juice from Concentrate, Great Value Quick Oats, Redpath Brown Sugar, Boost Just Protein, Great Value Fruit Salad with Cherries Packed in Water. Mittagessen: Great Value Great Value Water, Chicken Thigh Meat (Broilers or Fryers), Classico Basil Pesto, Wally Parr Wally Parr Rice Pilaf, Great Value Frozen Broccoli Florets/Crowns/Heads. Abendessen: Oasis Hydra Fruit, Great Value Fruit Salad with Cherries Packed in Water, Great Value Quick Oats, Boost Just Protein, Redpath Brown Sugar, Leaf Tea Unsweetened Decaffeinated. Snacks/Sonstiges: Orville Redenbacher's Sweet & Salty Kettlecorn, Nescafe Taster's Choice Instant Coffee, Half and Half Cream. mehr...

2309 kcal

Bewegung: Abwaschen - 20 Minuten, Stepper - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...