My recovery from the "Eggnog Diet" is going well. I would like to turn my weight bar blue asap. I'm just happy to see my weight headed the right direction several days in a row. Things are going well with FatSecrets FitBits on FitBit.com. We are a small group but growing. We just got started this week and just in time to start the new year with a renewed commitment to improve our health and well being. Here's a link to FatSecret FitBits FatSecret FitBits2015 has been one challenging year. Many of us have seen ups and downs in our lives. As we approach the dawn of a new year, I pray that all of us continue to be blessed and give thanks...
|
71,9 kg
Bisher verloren: 12,0 kg.
Still to go: 1,6 kg.
Diät befolgt: 100%.
|
|
1107 kcal
|
Fett: 49,10g | Eiw: 75,36g | Kohlh: 94,09g.
Frühstück: Odwalla Carrot Juice, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Mittagessen: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Cooked Beets, Chicken or Turkey Pot Pie. mehr...
|
|
2692 kcal
|
Bewegung:
Calories Burned From FitBit - 1 Minute, Ruhen - 16 Stunden und 9 Minuten, Schlafen - 7 Stunden und 50 Minuten. mehr...
|
Verlust von 1,9 kg pro Woche
|
Kommentare
Moving in the right direction, for sure. Thanks for the good wishes. 2015 was extremely busy for me in relocating from one state to another. But I feel very fortunate to be settling in at last. Best on the Fitbit group.
01 Jan 16 vom Mitglied: LISfifty
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|