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Sigh. I still “eat” my emotions. Still soothe my anxieties and stress with food. Will that ever stop? I like to think I’m doing it more mindfully, with better food. So, progress (?)
This must be why I have been unintentionally maintaining for four months while really trying to lose. It seems like I’ve reached a limit of what I can muster in my control over eating, at least for now. Soon, the long summer break. Can’t wait! Hope to make real progress then, as I usually do. Patience!
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1675 kcal
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Fett: 66,19g | Eiw: 85,69g | Kohlh: 190,04g.
Frühstück: Walnuts, Lifeway Foods Lowfat Plain Kefir, Wyman's Fresh Frozen Wild Blueberries, Flaxseed Seeds, Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, 2% Fat Milk, Bob's Red Mill Buckwheat Groats, Coffee. Mittagessen: Feta Cheese , Tea (Brewed) , Ralphs Brussels Sprouts, Best Yet Sun Dried Raisins, Gala Apples, Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled) , Sugar, Trader Joe's Nova Salmon Pieces, Mestemacher Organic Whole Rye Bread, Trader Joe's Red Pepper Spread. Abendessen: Tabouli salad, Baked or Broiled Salmon. Snacks/Sonstiges: Bonne Maman Wild Blueberry Preserves, Lifeway Farmer Cheese (Reduced Fat). mehr...
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