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Feeling so much calmer the last few days.
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1252 kcal
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Fett: 68,70g | Eiw: 76,57g | Kohlh: 97,32g.
Frühstück: Coffee, Atkins Creamy Vanilla Protein Rich Shake. Mittagessen: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. Abendessen: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Chick-Fil-A Medium Fruit Cup, Chicken Salad or Chicken Spread Sandwich, Atkins Vanilla Latte Shake. Snacks/Sonstiges: Hershey's Milk Chocolate Bunny, Blue Diamond Lightly Salted Almonds. mehr...
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1941 kcal
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Bewegung:
Fernsehen (TV) - 1 Stunde und 30 Minuten, Duschen - 20 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 40 Minuten, Stehen - 20 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 36 Minuten, Auto Fahren - 1 Stunde und 34 Minuten. mehr...
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 Kommentare
Keep prioritizing yourself.. this too shall pass and you will be better on the other side
24 Apr 24 vom Mitglied: Yearofhealth2023
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@Yearofhealth2023 Hubs is coming over tonight to get his computer. I am really enjoying being alone and I know he is miserable. I don't want to give him false hope.
25 Apr 24 vom Mitglied: WisteriaSky233
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Maybe set it by the front door so you dont get into a big conversation that will only serve to make you upset? Or be elsewhere when he shows up for it.
25 Apr 24 vom Mitglied: Yearofhealth2023
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@Yearofhealth2023 he was Hyde. Said I needed to say I'm sorry and was wrong. Bad encounter.
25 Apr 24 vom Mitglied: WisteriaSky233
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Well you already know what the ending to this story is. Best to turn the page darlin
25 Apr 24 vom Mitglied: Yearofhealth2023
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WisteriaSky233's Gewichtsverlauf
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