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Kudos to all FS members that were able to stay on track all through the holiday season. I was not one of you. A quick viewing of several recent journals let me know I have lots of company. It is interesting that while I can say I am in recovery mode I know my resolve is not as strong as it will be when I have several days of being truly mindful and take action on progressing toward my goals again. Seeking comfort in the moment has not been my friend. I know I can't wait to feel motivated, but must act as if I am and work on changing my mindset. Good luck to all who embark on this journey to better health in 2016.
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1419 kcal
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Fett: 74,61g | Eiw: 96,07g | Kohlh: 99,10g.
Mittagessen: Tazo Full Leaf Chai Tea, Egg, Parmesan Cheese (Shredded), Souper Salad Red Onions, Baby Spinach, Butter, Ham (Whole, Cured, Roasted). Abendessen: Cooked Lentils (Fat Not Added in Cooking), Betty Crocker Bac-Os Bits, Kirkland Signature Colby/Jack Cheese, Fresh Ham (Lean Only Eaten), Cooked Potato with Cheese, Almonds, Cooked Green String Beans (from Fresh). Snacks/Sonstiges: Planters Trail Mix Nuts, Seeds & Raisins. mehr...
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3056 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Sitzen - 5 Stunden, Fernsehen (TV) - 4 Stunden, Ruhen - 5 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
We learn as we go...sometimes we learn that at a certain time of year, we let go of the reigns a little and that may be ok as long as we don't stay there :) Glad you're back.
02 Jan 16 vom Mitglied: newnormal
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You are absolutely not alone :) I spent the month pigging out and am now paying the price. Not beating myself up about it. After all, I went 18 months without cheating once. It just all hit me over the holidays. It's over now and I'M BACK!!! Goal weight here I come!!!
02 Jan 16 vom Mitglied: Las Vegas Linda
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We're all human. No sweat.
02 Jan 16 vom Mitglied: ClassicRocker
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You will get there, just take one step and then another and another. Make a change everyday from your old habits and soon you will have jumped back into the weight loss highway.
02 Jan 16 vom Mitglied: Transformation Butterfly
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JovialJ's Gewichtsverlauf
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