-Nadja-'s Notizen, 28 Apr 24

FIBER: I guess I haven't been eating the daily requirement of at least 30g. of fiber lately. Some days I was only getting 6g.! This lunch plate is one messy dish of 19g. of fiber - not bad at all! Red cabbage, red kidney beans, my homemade version of Mexican Quinoa casserole and one boneless/skinless chcken thigh. I may regret all of that fiber later! LoL

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1481 kcal

Fett: 38,01g | Eiw: 65,44g | Kohlh: 230,78g.   Frühstück: Oasis Hydra Fruit, Nescafe Taster's Choice Instant Coffee, Half and Half Cream, Great Value Diced Peaches-No Sugar Added-Packed in Water, Great Value 100% Cold Pressed Virgin Coconut Oil, Redpath Brown Sugar, Nestle Boost Instant Breakfast Powder (Vanilla), Selection Quick Oats, Classico Basil Pesto, Quaker Rice Cakes. Mittagessen: President's Choice Blue Menu Dark Red Kidney Beans, Chicken Thigh Meat (Broilers or Fryers), MEXICAN QUINOA CASSEROLE, Kuhne Prepared Red Cabbage. Abendessen: Irresistibles Spinach Alfredo Cauliflower Crust Pizza, Great Value Great Value Water. Snacks/Sonstiges: Leaf Tea Unsweetened Decaffeinated. mehr...

3927 kcal

Bewegung: Abwaschen - 20 Minuten, Fernsehen (TV) - 12 Stunden, Stepper - 1 Stunde und 10 Minuten, Ruhen - 5 Stunden und 30 Minuten, Schlafen - 5 Stunden. mehr...