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Okay snuck in barely under my calorie count but still under, yay! Yoga was canceled last night, not so yay! And since I was on the phone and then Dave wanted time with me....yeah the steps did not happen either. I did just under 4k. So back to doing steps today and keeping up the good work on my calorie count.
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1998 kcal
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Fett: 91,86g | Eiw: 57,79g | Kohlh: 249,51g.
Frühstück: Gala Apple, Extra Crunchy Peanut Butter, Apple Cider, Fish Oil. Mittagessen: Olive Oil (Chicken Kabob Sandwich), Water, Tabbouleh (Bulgar with Tomatoes and Parsley), Tomato, Yogurt, Garlic, Pita Bread, Chicken. Abendessen: Cherry Cola, 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Sonstiges: Sugar free Mints Spearmint, Starburst, Water. mehr...
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3913 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Auto Fahren - 2 Stunden, Sitzen - 6 Stunden und 45 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 7 Stunden. mehr...
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 Kommentare
gooooooooood mornin sim...you could join www.walkertracker.com like i did an it would help you keep track of your steps for you...an its very motivational to keep pushin for more steps...just a thought..
16 Okt 09 vom Mitglied: loosinisfun
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I got my trusty pedometer. But thank you!
16 Okt 09 vom Mitglied: Simavision
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I have been reflecting this morning and I say my ticker I did nto quite gain it ALL back. I had about a Net 10lbs loss last year. Not nearly as great as I wanted but a loss none-the-less and seeing my chart drop is veyr motivational to me so I am going to weigh in this morning and stop being scared to have it in writing. I have been visiting Old Man Scale Daily and just not recording it, but here it goes!
16 Okt 09 vom Mitglied: Simavision
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